Welcome!This isn’t your typical midlife mummy blog filled with ‘must-have’ diets and anti-aging tips. I share real stories and honest reflections on family life, personal growth, and what it’s really like to live in a body that doesn’t always match the glossy ideal. I’m an endomorph who loves the gym, loves my food, and isn’t interested in influencer gimmicks or one-size-fits-all advice. If you’re ready for honest, relatable insights, and maybe your next ‘aha’ moment, just keep reading.
Cinnamon has been a cherished spice in our Persian-inspired kitchen for years. From lubia polo to zereshk polo, its warming flavour enhances some of our family’s favourite dishes. Whether added to rice water or sprinkled on steamed Persian rice (Chelow),…
Yesterday, an old friend of H, a cherished companion from a chapter in our lives we hadn’t revisited in years, walked through our door. Life’s rollercoaster had kept us apart, but the universe decided it was time to reunite us.…
When winter arrives and temperatures plummet, the temptation to hibernate can be overwhelming, especially after a slip on the ice that left me with a bruised ego rather than broken bones. But as a new mum over 40, this winter…
When the temperature drops and winter blues set in, staying healthy and motivated can be challenging. For a new mum in her 40s, finding the right balance between self-care and managing daily responsibilities is crucial. Here’s how strength training, cardio,…
We all know garlic adds a bold flavour to dishes, but did you know it can also boost your health and fitness? Today, I’m sharing my story of how I’ve incorporated garlic into my pre-workout routine and embraced its unique…
If you want to get excited about exercise in the new year but crave something different, why not try boxing? It’s sure to get you fired up and ready to go! At 46, I didn’t expect it to become a…
Motherhood in my 40s has been an adventure of sleepless nights, gym sessions, and a newfound appreciation for convenience. Freja Bone Broth has simplified my self-care routine, offering a hassle-free alternative to traditional Persian bone broth recipes. Wonders of bone…