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Welcome to Saffron and Cyrus, a space for women’s health, midlife wellbeing, and balancing family, identity, and change.

I write from lived experience, including what it means to be an endomorph who rarely resembles the polished ideal. Strength, not trends, guides my words.



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Khoresht-e Fesenjan recipe: how to make Persian pomegranate and walnut stew at …

Khoresht-e Fesenjan is a Persian pomegranate and walnut stew that combines rich, earthy flavours with a subtle tang. For anyone exploring Persian cuisine, it is a masterclass in taste and patience. Discovering Khoresht-e Fesenjan My first encounter with Fesenjan was…

Why I chose to plant a birth tree instead of my placenta

Science, sentiment and queasiness At antenatal classes today, mums-to-be learn far more than breathing and relaxation techniques. The modern syllabus covers everything from hypnobirthing playlists to placenta decisions.You can eat it, donate it, or even bury it beneath your favourite…

My forceps delivery at 40: when childbirth left me speechless

The supportive sweat-wiper There’s a certain confidence that comes with giving birth at 40. You tell yourself you’re emotionally seasoned, worldly-wise, and not easily flustered. You’ve written your birth plan with military precision. You’ve read every blog, asked every question,…

Pregnancy over 40: managing weight, culture and the suprises of being a mum

Cultural curves and familial flattery Pregnancy is not a gentle journey. Beyond the swollen ankles, nausea, and stretch marks, my experience over 40 introduced an entirely new set of trials. One moment I felt confident, fit, and optimistic; the next,…

Buying an older home: our seven-year fixer-upper journey

Living in a time capsule From the moment we stepped into our older home, it was clear that “charming” was going to be a stretch. Leaks that could rival the Caspian Sea, floorboards threatening to collapse underfoot, and a boiler…

Pregnancy over 40: risks, tips and what every woman should know

Facing the emotional storm Pregnancy over 40 is rarely straightforward. The conversation often begins with risk and ends with caution. My own journey was a mix of hope, fear, and determination, muddling through lots of medical advice, online information overload,…

Positivity in midlife: essential tips for women’s health and happiness

The curveballs you can’t dodge Life, as I’ve learned over the last few decades, has a cruel sense of timing. One minute you’re mapping out your day, the next you’re staring at news you weren’t ready for. For women in…