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Welcome to Saffron and Cyrus, a space for women’s health, midlife wellbeing, and balancing family, identity, and change.

I write from lived experience, including what it means to be an endomorph who rarely resembles the polished ideal. Strength, not trends, guides my words.



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How to make kids wash their hands (without losing your mind)

A midlife mum’s battle with germs Discover how a simple glitter experiment helped my child understand germs and handwashing, turning a daily chore into a fun learning experience. Motherhood has a funny way of humbling you. You can have the…

Teaching children about mental health: the best books to start the conversation

When should we talk to children about mental health? Practical tips for parents: using the Healthy Minds book series to teach children about mental health gently and effectively. When should we start talking to children about mental health? If you…

Sunday lunch North East: St Mary’s Inn review for families

There’s nothing quite like a good old-fashioned Sunday roast and St Mary’s Inn in Stanington, Northumberland, certainly has something unique to offer its diners.

A guide to pottery classes for kids at Canny Crafty in Gosforth, …

Canny Crafty: Toddler Tuesdays in Gosforth Discover Canny Crafty in Gosforth: a family-friendly pottery studio perfect for toddlers. Mess, creativity, and keepsakes await. If you’re looking for a way to spend a Tuesday with a toddler and not just end…

How to get toddlers to eat up their greens

Getting little ones to eat their greens has always been a battlefield in my kitchen. And I know I’m not alone here, there’s a reason parenting forums are full of desperate pleas for tips on sneaking spinach into everything from…

Smoothies for busy women: can a subscription service keep you on track?

Disclaimer: This post is a collaboration. The opinions and experiences shared here are entirely my own. Last week, my gym buddy was raving about a new subscription smoothie regime she’d started with The Honestly Good Smoothie Company. Apparently, it was…

How to make date day count as new parents at Boojie Burger

Disclaimer: This post is a collaboration. All opinions, experiences, and recommendations shared here are entirely my own. When you’re part of the Sandwich Generation and wedged neatly between nursery drop-offs and elderly care, “me time” is rare. So when H…

As new parents, we don't get out much so making date day count is essential.