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Welcome to Saffron and Cyrus, a space for women’s health, midlife wellbeing, and balancing family, identity, and change.

I write from lived experience, including what it means to be an endomorph who rarely resembles the polished ideal. Strength, not trends, guides my words.



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Why I’m walking away from the gym in midlife

For the past few months, I’ve been having thoughts that feel almost scandalous in my little world of fitness. Thoughts like: Maybe I should just give up the gym. Yes, me, a woman in her late forties, who ‘was’ attending…

Self-service fatigue, why supermarket checkouts are wearing us down

When convenience becomes a part time job Self service was sold to us as a modern miracle. Fewer queues, more control, a quick in and out so we can get home, feed the family and pretend we’ve still got energy…

When the school ski trip costs more than your average family holiday

Flicking through the glossy dream I was flicking through a glossy lifestyle magazine, the kind where every page smells faintly sublime and promises perfect winter mornings, cosy chalets, and hot chocolate delivered before you even realise you’re cold. It’s nostalgic…

Black Friday gift ideas 2025, the thoughtful edit on what women over 40 actually …

Disclaimer: This post contains affiliate links, which means if you click and buy, I may earn a small commission (at no extra cost to you). Perimenopause is making me sentimental this year There is a special corner of midlife where…

The Gloucestershire mum who finally solved the mystery of the missing socks

The sock struggle every parent knows If you’ve ever spent a frantic morning hunting for your toddler’s missing socks, only to find one behind the sofa and the other somewhere between the car seat and the ball pit, you’ll love…

How Shirley Valentine made me dream bigger, even as a teenager

H, and Cyrus on the beach during a recent holiday in Crete, Greece Pauline Collins: My teenage heroine When I was a teenager, Pauline Collins was nothing short of a heroine. Watching her in the movie, Shirley Valentine, as a…

Skating into midlife at Life Science Centre, Newcastle

Tonight kicked off the Christmas spirit Tonight officially marked the start of Christmas for us. There’s something wonderfully nostalgic about open-air ice rinks, the smell of cold air, hot chocolate, and mild panic as you try not to face-plant in…