Welcome!

Welcome to Saffron and Cyrus, a space for women’s health, midlife wellbeing, and balancing family, identity, and change.

I write from lived experience, including what it means to be an endomorph who rarely resembles the polished ideal. Strength, not trends, guides my words.



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Why my midlife eyesight isn’t as bad as I feared and …

I braced myself for today’s eye test. Not because I’m squeamish, but because turning 50 has come with a steady stream of “system updates” and a flurry of NHS invites for every condition under the sun. Breast screening, bowel screening,…

At 50, brain fog tried to make me feel invisible, but AI has …

If you’d told me at 23 that by 50 I’d be relying on artificial intelligence to get through a day, I would have laughed so hard I might have spilled my coffee. Back then, the Internet was just a curiosity.…

Building a village far from home, one Persian Palavan at a time

Why Persian gatherings are never small There are two things you learn very quickly when you marry into a Persian family. The first is that there is no such thing as a small gathering. The second is that if you…

How fatigue is costing working parents money and how to fight it

Chancellor Rachel Reeves may be promising to tame inflation, but the truth is, I don’t need a Budget. I need a power nap from over-spending at this time of year. When she unveiled her  spending plan this week, I did…

The Consumer Choice Menopause Award is here, and it finally puts women …

There is big news in women’s health, The Menopause in Practice Awards (MiP) are back for 2026, and this year, for the first time, they are handing the power directly to women. A brand-new Consumer Choice Award category has been…

Perimenopause has become a joke, but midlife women deserve better

There is a strange moment that happens in a woman’s 40s. And it sneaks up somewhere between figuring out why your nine-year-old has suddenly decided he doesn’t like tomatoes and trying to remember the last time you drank a coffee…

Why midlife brands fail at PR (and how to fix it)

If you’re a female founder in midlife, let me be blunt, most brands like yours are doing PR the hard way. Hours of outreach, press lists that land in the wrong inboxes, scattered social posts… and hardly any traction. It’s…