Midlife wellbeing during lockdown: little lifts, fermented tea and finding peace in the rain
Small lifts in strange times: how I stayed grounded during lockdown Winter had finally retreated. The nights were lighter, mornings kinder, and I was … View Post
How I found happiness in grief, words, and throwing punches
Grief does not arrive with a timetable. Mine arrived the day before I was due to start a new job, when my mum died … View Post
Can a few strands of saffron in tea really make a difference to your mood?
Could a few delicate threads of saffron really make me feel sharper, happier and more like myself - or am I simply in love … View Post