When I turned 49, I knew something had shifted, not just in my mindset, but in my body too. Energy levels dipped unexpectedly, recovery from workouts took longer, and foods I once loved didn’t sit the same way. That’s when I started fine-tuning my shopping list, not just for health, but for my strength, stamina, and hormone support. As a mum, full-time PR professional, and a woman in perimenopause, my…

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