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Saffron at the gym
THE BIG READ
FITNESS  /  MIDLIFE  /  REAL LIFE

What makes me want to keep exercising?

A personal take on fitness, confidence, ageing and why I keep showing up at the gym, even when my brain is saying no.

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THE SAFFRON EXPERIMENT

I wondered what would happen if… so I tried it.

Products, health claims, trends and ideas. I try them, look at the evidence and work out what’s useful, what isn’t and what probably wasn’t worth the bother.

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Apple cider vinegar, wheatgrass, supplements, skincare, haircare and products explored for The Saffron Experiment
Saffron, founder and editor of Saffron and Cyrus
BEHIND THE WORDS

Meet Saffron.

Saffron is a former newspaper journalist and PR professional writing about midlife, women’s health, fitness and the things she tests for herself through The Saffron Experiment.

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Pregnancy, prayers and Persian rice pudding: what do we do …

At six weeks pregnant with Cyrus, I travelled to Iran for an early scan and was told there was nothing there. Back in the UK, I studied the grainy scan photograph over and over again while H’s family, thousands of miles away, prayed, cooked sholeh zard through the night and gave it to their neighbours. Ten years later, I understand that moment differently. This is a story about pregnancy, Persian culture, family, uncertainty and what hope looks like when certainty simply isn’t available.

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