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Welcome to Saffron and Cyrus, a space for women’s health, midlife wellbeing, and balancing family, identity, and change.

I write from lived experience, including what it means to be an endomorph who rarely resembles the polished ideal. Strength, not trends, guides my words.



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Celebrating baby Cyrus’s first Persian New Year: Nowruz traditions and bridging …

A first Nowruz to remember: what Persian New Year taught me about renewal This spring, as the first daffodils pushed through the cold North East soil, our home filled with the scent of herbs, rice, and rosewater. It was baby…

Baby ARTventurers Newcastle: The tiger who came to tea playdate for sensory …

The Tiger Who Came To Tea inspires our first Baby ARTventurers class in Newcastle One of my all-time favourite children’s books is The Tiger Who Came To Tea. Every word takes me back to my own childhood, evoking memories of…

Postpartum back pain relief for midlife mums: how ginger and core strength …

The limits of traditional approaches Lower back pain is a challenge many women face in the months after giving birth. Hormonal changes, weakened abdominal muscles, and the daily demands of lifting and carrying a newborn all contribute. For me, as…

Find out how to relieve back pain with a natural ginger remedy.

Molar pregnancy in women over 40: one reader’s personal story and guidance

Disclaimer: This is a guest post from a reader sharing her personal experience. She wishes to remain anonymous. The story is intended to provide insight into molar pregnancy and should not replace professional medical advice. Understanding molar pregnancy: one woman’s…

Unisex nursery ideas: stylish toddler bedroom design and decor tips

Every toddler’s bedroom is full of toys, books, and odds and ends. For Cyrus’s space, I wanted a neutral backdrop so that all these treasures could shine, rather than clash. Forget pale pinks or blues, bright art and accessories are…

Super Stay-at-Home Mum: Five Tips for Success

Disclaimer This is a guest post by Claire Adams, columnist and personal and professional development expert. The views expressed here are her own. How to be a super stay-at-home ‘working’ mum Today on Saffron and Cyrus, we feature top tips…

Shir Berenj: Persian rice pudding recipe and family tradition for babies and …

An all-in-the-family approach to baby food Weaning my son Cyrus has been guided by the principle that the food he eats should reflect our family table. Among his favourites are jujeh kebab, discovered during a recent trip to London, and…