Motherhood in my 40s has been an adventure of sleepless nights, gym sessions, and a newfound appreciation for convenience. Freja Bone Broth has simplified my self-care routine, offering a hassle-free alternative to traditional Persian bone broth recipes.
Wonders of bone broth
Bone broth, often called “liquid gold,” is nutrient-rich. Made by simmering bones, connective tissues, and vegetables, it provides:
- Essential Minerals: Supports overall health.
- Collagen: Aids joint and skin health.
- Amino Acids: Boosts overall wellness.
For new mums over 40, perimenopausal or menopausal, bone broth improves gut health, reduces inflammation, and supports overall wellness. Learn more about nutrient-rich wellness routines.
Traditional to modern
H takes his bone broth seriously, whether it’s kale pacha – a sheep’s head and leg soup – or Freja’s convenient range. I’ve learned that sometimes, tradition meets practicality, and convenience wins.
Persian beauty tip
Collagen-rich bone broth is a Persian beauty secret, supporting skin elasticity and reducing fine lines. Move over expensive creams – this is liquid gold your face will thank you for! Discover more about Freja Bone Broth and their flavours.
Why bone broth is a game-changer for older new mums
As a new mum over 40, bone broth offers a wealth of benefits:
- Joint Health & Mobility: Collagen and gelatin support joints and connective tissue.
- Digestive Health: Amino acids like glutamine heal and seal the gut lining.
- Immune Function: Minerals like calcium, magnesium, and phosphorus bolster immunity.
- Skin Health & Anti-Aging: Supports elasticity and hydration naturally.
- Energy & Recovery: Nutrient-dense, easily digestible for busy mums.
- Convenient Nutrition: Freja Bone Broth offers quick, hassle-free preparation.
H’s traditional recipe
For those wanting the full Persian experience, here’s H’s method:
- Ingredients: Whole organic chicken, Celtic salt, pepper, turmeric, cinnamon, cayenne, onion, garlic, leek, fresh ginger, turmeric root, parsley, apple cider vinegar.
- Instructions: Roast ingredients, combine in a pressure cooker (30 mins) or slow cooker (8-10 hrs) for a nutrient-dense broth.
Prefer the easy route? Freja Bone Broth is ready in one scoop and stir.
Convenient wellness
Freja Bone Broth has become my go-to for simplicity and health. Add it to soups, enjoy warm on its own, or use it to boost recipes. It’s convenience without compromise.
Curious how other mums integrate nutrition into their busy lives? Check out my Maman-style daily routines for more inspiration.
Have you tried bone broth in your routine? Share your experiences in the comments below!
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Saffron and Cyrus is a Newcastle-based family lifestyle blog, covering health, wellness, days out, travel, reviews, recipes and more from our family life.
The blog is written by new mum over 40, Saffron, with input from hubby H and son, Little C.
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