Midlife Wellness

Tips and stories on health, fitness and hormone-friendly lifestyle changes for women over 40.

Smoothies for busy women: can a subscription service keep you on track?

Disclaimer: This post is a collaboration. The opinions and experiences shared here are entirely my own. Last week, my gym buddy was raving about a new subscription smoothie regime she’d started with The Honestly Good Smoothie Company. Apparently, it was…

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Confidence in midlife: learning to stand tall when self-doubt persists

Confidence is often spoken about as if it’s something you either have or don’t. In reality, it is rarely natural, rarely effortless, and rarely constant. As a woman in midlife, body dysmorphia can feel like a quiet, uninvited companion. Even…

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