We’ve upped our workout game with wheatgrass antioxidant

Why wheatgrass juice powder is essential for mums over 40

I first encountered the wheatgrass antioxidant trend years ago, initially for its promise to enhance my complexion rather than for its fitness benefits. While the craze eventually faded, wheatgrass is back, and I recently rediscovered its potential through Raw Living’s premium organic offerings. This high-quality wheatgrass juice powder has proven to be a game-changer, with its smooth texture significantly enhancing my experience.

Wheatgrass juice is rich in minerals, enzymes, and vitamins, with an exceptional concentration of chlorophyll. For mums over 40, like me, it’s an excellent antioxidant that combats aging skin. By boosting collagen production and eliminating toxins, wheatgrass supports skin vitality and helps with a youthful appearance.

Enhancing your workout and recovery 

According to Healthline, wheatgrass improves circulation, nourishing organs and cells during exercise. This results in better performance and more effective workouts. I personally feel the oxygenating effects of wheatgrass, which fuels my cells and optimizes my workouts, from Les Mills’ Body Pump to intense spin classes.

Wheatgrass is also packed with B vitamins, including Vitamin B12, which boosts energy and helps me surpass personal bests in spin class. Its iron content supports muscle oxygenation and cognitive function, enhancing overall performance.

Overcoming the taste challenge

While wheatgrass has an earthy taste that can be challenging to mask, I’ve experimented with various combinations to make it more palatable. Despite my efforts and hubby H’s lemon water and cayenne pepper concoction, it remains a tough flavour to tame. Please share your tips in the comments – I’m open to all suggestions!

Wheatgrass and Nowruz

The vibrant green of wheatgrass reminds me of Nowruz, the Persian New Year, symbolising renewal and growth. Although we haven’t yet tried blending or drinking the lentil sprouts we grow, the green hue of wheatgrass resonates with the spirit of this celebration.

The new mum over 40 secret

Many ask about my ability to handle multiple workout classes back-to-back. The secret? Wheatgrass juice. As a new mum over 40, it’s my energy-boosting companion that fuels every session, making each workout more enjoyable.

Peak performance

Adopting wheatgrass juice powder isn’t just about improving pre-workout routines; it’s a holistic approach to health and fitness. Here’s to health, happiness, and the vibrant energy that this juice brings to your workouts and skin radiance!

Helpful resources:

• Benefits of Wheatgrass Juice: Healthline – Wheatgrass Benefits
• Improving Workout Performance with Wheatgrass: Healthline – How Wheatgrass Affects Workouts
• Tips for Masking Wheatgrass Flavour: MindBodyGreen – How to Make Wheatgrass Taste Better
• Midlife Fitness & Nutrition: Explore our midlife wellness tips
• Perimenopause Wellbeing: Guide to thriving in perimenopause