Why my self-care isn’t optional now over 40

Why my self-care isn’t optional now over 40

Here I am, 2am, hair in a very sad bun, clutching a lukewarm cup of coffee, and wide-eyed at the tiny human who seems … View Post
Midwives and older mums: tackling the hidden pressures affecting care

Midwives and older mums: tackling the hidden pressures affecting care

Disclaimer: This is a guest post. The views expressed here are those of the contributor. The invisible pressure on midwives Midwives are the quiet … View Post
Motherhood in your late 30s: one mum’s journey through pregnancy, labour and early parenthood

Motherhood in your late 30s: one mum’s journey through pregnancy, labour and early parenthood

Disclaimer: This is a guest post sharing the personal experiences of Lindsay Hamberg. The views expressed are her own. Motherhood in your late 30s: … View Post
Postpartum exercise with baby: how walking helped me rebuild my strength and confidence

Postpartum exercise with baby: how walking helped me rebuild my strength and confidence

After my six-week check left me feeling more like a medical statistic than a new mum, I promised myself I’d move, not for … View Post
Moving house with a newborn: what no one tells you about surviving the first few weeks

Moving house with a newborn: what no one tells you about surviving the first few weeks

Moving house with a newborn is a challenge few prepare for. Balancing recovery, a baby’s needs, and practical tasks can feel overwhelming, as … View Post
Midlife breastfeeding nutrition: how dates and walnuts support energy, mood and milk supply

Midlife breastfeeding nutrition: how dates and walnuts support energy, mood and milk supply

Simple, traditional, effective As an older breastfeeding mother, I quickly learned that advice comes from every corner, often with a confidence that can feel … View Post
Miscarriage story: A 41-year-old mum shares her raw experience and hospital journey

Miscarriage story: A 41-year-old mum shares her raw experience and hospital journey

Disclaimer: This is a guest post from a reader who wishes to remain anonymous. The experiences shared are personal and may not reflect everyone’… View Post