Why my self-care isn’t optional now over 40

Here I am, 2am, hair in a very sad bun, clutching a lukewarm cup of coffee, and wide-eyed at the tiny human who seems intent on testing the limits of my patience. I thought I’d be fretting over wrinkles and…

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Midwives and older mums: tackling the hidden pressures affecting care

Disclaimer: This is a guest post. The views expressed here are those of the contributor. The invisible pressure on midwives Midwives are the quiet backbone of maternity care. For older mums, their role is even more critical, reducing pre-term births,…

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Motherhood in your late 30s: one mum’s journey through pregnancy, labour and early parenthood

Disclaimer: This is a guest post sharing the personal experiences of Lindsay Hamberg. The views expressed are her own. Motherhood in your late 30s: a guest story  Meeting a fellow mum over a cup of tea can be surprisingly restorative.…

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Postpartum exercise with baby: how walking helped me rebuild my strength and confidence

After my six-week check left me feeling more like a medical statistic than a new mum, I promised myself I’d move, not for vanity, but for sanity. I wasn’t chasing a pre-baby body, just a sense of me again. So…

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Moving house with a newborn: what no one tells you about surviving the first few weeks

Moving house with a newborn is a challenge few prepare for. Balancing recovery, a baby’s needs, and practical tasks can feel overwhelming, as I discovered firsthand. The plan that unraveled We thought we could manage everything at once: a newborn,…

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Midlife breastfeeding nutrition: how dates and walnuts support energy, mood and milk supply

Simple, traditional, effective As an older breastfeeding mother, I quickly learned that advice comes from every corner, often with a confidence that can feel overwhelming. My in-laws in Persia were particularly keen to guide me, insisting that the right diet…

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Miscarriage story: A 41-year-old mum shares her raw experience and hospital journey

Disclaimer: This is a guest post from a reader who wishes to remain anonymous. The experiences shared are personal and may not reflect everyone’s journey. Quiet heartbreak It’s the kind of story that doesn’t often get told in polite conversation.…

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