Embracing Post-Baby Fitness with Pelvic Floor Exercises Ah, the post-baby body – it’s a topic often discussed in hushed tones among new mums, almost like a secret initiation. As a proud member of the over-40 new mums’ club, stepping on to the postpartum scales felt as daunting as a horror movie marathon. If you’ve read about my six-week check, you know I’m in my fourth decade, navigating a stomach that…

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