A year of motherhood, midlife, work, family, fitness and the things I didn't quite expect to learn about myself.
Why Yuka is what every supermarket trolley deserves. Supermarket shelves are a jungle of ultra-processed foods and labels that whisper sweet nothings about “natural” ingredients. I often feel like I’m…
So much advice about why we should change. At 49, I am surrounded by advice about what I should change. This month, I tried a few things that made me…
FITNESS / MIDLIFE / WELLBEING What is fitness for? I used to think fitness was about results I could see. A smaller waist, less flab on my arms and legs, a…