Get the scoop on strength training with peanut butter

Packed with protein, peanut butter is my go-to spread for strength training. As National Peanut Butter Day approaches next week (yes, it’s a real celebration!), it’s the perfect time to appreciate this creamy, protein-packed delight. Why peanut butter supports strength…

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How to eat, move and care for yourself at 47

Yesterday, an old friend of H, a cherished companion from a chapter in our lives we hadn’t revisited in years, walked through our door. Life’s rollercoaster had kept us apart, but the universe decided it was time to reunite us.…

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