Get the scoop on strength training with peanut butter

Packed with protein, peanut butter is my go-to spread for strength training. As National Peanut Butter Day approaches next week (yes, it’s a real celebration!), it’s the perfect time to appreciate this creamy, protein-packed delight.

Why peanut butter supports strength training

Since the lockdown, peanut butter has become essential for muscle repair and building. It’s a key component in my Les Mills Body Pump routine, providing the necessary protein punch to power through those intense power presses and squats. With healthy fats like oleic acid that improve insulin sensitivity, it’s not only rich in protein but also low in carbohydrates.

Why celebrate National Peanut Butter Day?

While the origins of National Peanut Butter Day are a bit of a mystery, it’s a celebration of peanut butter’s popularity both in the U.S. and globally. Mark your calendar for January 24 to enjoy everything peanut butter – from classic PB&J sandwiches to delicious peanut butter protein bars. Join me as I share my scoop on the nut butter brands that keep me going as a new mum over 40.

Raw Living products: discover the best nut butters for your fitness routine

Raw Living Almond Butter: Creamy almond butter packed with protein, fibre, and healthy fats. Offers a velvety texture and significant energy boost.

Raw Living Hazelnut Butter: A favourite of Little C, combining flavour with nutritional benefits. Rich in vitamins, minerals, and antioxidants.

Why choose Raw Living?

Raw Living nut butters are crafted with care to preserve the natural goodness of the nuts. Committed to raw, organic, and vegan products, they align perfectly with health and fitness goals. Their nut butters ensure maximum nutritional benefits in every spoonful.

How to incorporate nut butters into your routine

• Spread Raw Living nut butter on wholegrain crackers or mix hazelnut butter into your morning oatmeal.
• Dip apple slices in peanut butter or spread hazelnut butter on rice cakes for a quick, nutritious snack.
• Blend a spoonful of Raw Living nut butter into your protein smoothie for a delicious recovery boost.

Helpful resources:

• Health Benefits of Peanut Butter: Healthline
• Choosing the Best Nut Butters: MindBodyGreen
• Protein-Rich Foods for Strength Training: Medical News Today
• Raw Living Nut Butter Collection: Raw Living
• Healthy Snack Ideas for Athletes: EatThis.com
• National Peanut Butter Day: Fun Facts & Recipes