Get The Scoop On Strength Training With Peanut Butter

Packed with protein, peanut butter stands out as my go-to spread for strength training. So as we gear up for the celebration of National Peanut Butter Day next week (yes, it really does exist), it takes on an extra layer of significance. This creamy spread has provided the fuel my body has needed to repair and build muscles since lockdown, and it’s become a crucial component before my Les Mills’…

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