Saffron & Cyrus
Midlife Wellness
Workout tips for sore muscles; exercise safely and recover faster

Workout tips for sore muscles; exercise safely and recover faster

After a ridiculously energetic Easter break, I’m feeling every single bit of it, and maybe regretting it just slightly. Four days at the … View Post
Midlife Reinvention
February: Sweat, strength and laughter

February: Sweat, strength and laughter

February highs, laughs, and lessons: midlife, muscles, and little wins Approaching 50 has a way of making things clear: fitness isn’t about looking like … View Post
Fitness and Strength
Get the scoop on strength training with peanut butter

Get the scoop on strength training with peanut butter

Packed with protein, peanut butter is my go-to spread for strength training. As National Peanut Butter Day approaches next week (yes, it’s a … View Post
Fitness and Strength
Boxing training at 46 and how it has changed me

Boxing training at 46 and how it has changed me

If you want to get excited about exercise in the new year but crave something different, why not try boxing? It’s sure to … View Post
Family Adventures and Travel
Great North Elmer Parade Newcastle: a fun family day out with little legs and big smiles

Great North Elmer Parade Newcastle: a fun family day out with little legs and big smiles

As a new mum over 40, I’ve learnt the importance of keeping moving, not just for me, but for little legs Cyrus too. So … View Post
Real Life Stories
How I found happiness in grief, words, and throwing punches

How I found happiness in grief, words, and throwing punches

Grief does not arrive with a timetable. Mine arrived the day before I was due to start a new job, when my mum died … View Post
Fitness and Strength
Postpartum fitness for new mothers: how Great Park Community Centre helped me reclaim my body

Postpartum fitness for new mothers: how Great Park Community Centre helped me reclaim my body

Disclaimer: These are my personal reflections on motherhood and fitness, not a sponsored or collaborative post. Reclaiming fitness and friendship at Great Park Community … View Post