saffronandcyrus

Saffron and Cyrus is a Newcastle-based family lifestyle blog, covering health, wellness, days out, travel, reviews, recipes and more from our family life.
The blog is written by new mum over 40, Saffron, with input from hubby H and son, Little C.

Posts by this author:

How to manage screen time for children in a digital world

How to manage screen time for children in a digital world

In the bustling world of parenting, managing screen time for children can be a delicate balancing act. As parents of Little C, we’re … View Post
How apple cider vinegar can support women in perimenopause and menopause

How apple cider vinegar can support women in perimenopause and menopause

Despite increased celebrity discussions on menopause, it remains a somewhat hush-hush topic. Menopause typically begins in the late forties, with the final period occurring … View Post
My Gluten-Free Journey: Breaking Up with Bread

My Gluten-Free Journey: Breaking Up with Bread

We all know the struggle of trying to shed a few pounds and hit the gym regularly. For me, the toughest part has always … View Post
We’ve upped our workout game with wheatgrass antioxidant

We’ve upped our workout game with wheatgrass antioxidant

Why wheatgrass juice powder is essential for mums over 40 I first encountered the wheatgrass antioxidant trend years ago, initially for its promise to enhance … View Post
Get the scoop on strength training with peanut butter

Get the scoop on strength training with peanut butter

Packed with protein, peanut butter is my go-to spread for strength training. As National Peanut Butter Day approaches next week (yes, it’s a … View Post
Cassia vs. ceylon cinnamon: health and choosing the right spice

Cassia vs. ceylon cinnamon: health and choosing the right spice

Cinnamon has been a cherished spice in our Persian-inspired kitchen for years. From lubia polo to zereshk polo, its warming flavour enhances some of … View Post
How to eat, move and care for yourself at 47

How to eat, move and care for yourself at 47

Yesterday, an old friend of H, a cherished companion from a chapter in our lives we hadn’t revisited in years, walked through our … View Post