I started taking Q10 supplements around five years ago because I needed to be in a healthier place as my husband and I wanted to have children. I was at the end of my thirties.
After our son Cyrus was born, it hit home even more how important it was that I stay as healthy as I can be and feel as energetic as possible.
I started taking more supplements, but I found that I was getting a lot of headaches and stomach aches and was suffering from dizzy spells, which I put down to the particular supplements I was buying.
More energy as an older mum
After doing some more research on the internet about nutrition and supplements, my husband and I came across Pharma Nord. It is a reputable and well-established brand which has been around a long time. So we started buying their Q10 Gold and taking 200mg a day.
I feel much better in myself. I feel like I have got a lot more energy, which is particularly important when you have a four-year-old son.
Just recently, I was able to run along the whole length of the beach with Cyrus for the first time in ages and not feel tired. I’ve never been a runner but I feel it’s given me the confidence to try running more.
Health benefits of taking supplements
I take the Q10 along with other Pharma Nord products including Bio-Vitamin D3 and Bio-Magnesium. Overall, I find that I am able to focus on things better than I did before. I get more done and I feel a lot calmer as well. This was particularly important during the Coronavirus lockdown because looking after a young child, working from home and navigating your way through a pandemic isn’t easy to do.
I talk to everyone about Pharma Nord products because we’ve found they really work for us.
We are going to continue taking the supplements because we are not getting any younger. We’ve got a young son and anything which can keep our energy levels up and keep us healthy is worth its weight in gold.
Disclaimer: This Q10 supplements piece is a collaborative post, but all opinions are my own and it is not sponsored.