How you can glow with confidence

If you’re over 40 and curious about how to glow with confidence, you’re in the right place. I became a new mum in my 40s. Now, as I approach 50, I’ve realised how important it is to make time for myself. I’m making 2025 the year I prioritise me and I’m finding ways to improve how I feel.

“Our 40s bring wisdom, confidence, and a few skin changes.”

Why aesthetics matter to me

Inspired by my 50 in 50 Challenge, I want to talk aesthetics. It’s a mix of science, innovation, and a touch of luxury. It helps me embrace the most radiant version of myself. Our 40s bring wisdom, confidence, and a few skin changes. Collagen production slows, skin elasticity decreases, and fine lines make their debut. But here’s the thing: aging gracefully doesn’t mean we can’t give nature a little nudge. With advanced treatments and a tailored skincare routine, you can restore vitality while staying true to yourself.

Breaking the taboo around Botox and aesthetics

In recent years, conversations around HRT (Hormone Replacement Therapy) have become more open, with women embracing its benefits without hesitation. Yet Botox and aesthetics remain somewhat taboo. Why is that? We all want to look and feel our best, and these treatments can play a role in enhancing confidence.

“Women should build each other up and celebrate self-care in all its forms.”

It’s time to normalise these discussions too. Women should build each other up, celebrate self-care in all its forms, and support one another in making choices that empower them. Whether it’s skincare, fitness, or a little aesthetic boost, there’s no shame in prioritising what makes you feel great.

The gym wrinkle dilemma

In recent months, I’ve made a concerted effort to hit the gym more regularly. It’s been rewarding both physically and mentally. However, there’s a funny side effect I hadn’t anticipated, the appearance of a few more lines and wrinkles on my face!

At first, I didn’t connect the dots. After reflection, I realised that certain actions during my workouts are contributing to this. I often find myself squinting, affected by the glare of the overhead gym lights or when focusing intently on my form during squats. This repetitive squinting can cause fine lines to form around the eyes and forehead.

This realisation made me more aware of how daily habits impact skin over time. I squint during workouts, forget to moisturise, and even my sleeping position leaves its mark. I’m now hydrating more consistently, using SPF when outdoors, and paying attention to facial expressions during workouts. Taking care of my skin is just as important as taking care of the muscles underneath it.

Newcastle’s best non-invasive treatments

If you want to explore aesthetic treatments, it’s worth finding a welcoming and professional space. Many clinics like Jesmond Aesthetics specialise in Botox, dermal fillers, and non-invasive treatments that enhance natural features. These are tailored to your unique needs so the results look subtle, not “done.”

My skincare routine for 2025

• Gentle Cleansing: Sulfate-free cleanser to remove impurities without stripping skin.
• Vitamin C Serum: Brightens and evens skin tone.
• Hydration: Moisturiser with hyaluronic acid to keep skin plump.
• Sun Protection: Broad-spectrum SPF 15+ – yes, even in Newcastle.

Top products I swear by

• CeraVe Hydrating Cleanser: Affordable and gentle.
• SkinCeuticals C E Ferulic Serum: Antioxidant-packed and brightening.
• La Roche-Posay SPF: Lightweight and perfect under makeup.

What about Botox and fillers?

Botox and fillers often get a bad rap, but a skilled professional can enhance your natural beauty without making you look frozen. I’m not looking to erase every line, just to soften the ones that make me look tired even when I’m not.

Tips for choosing the right practitioner

• ✔ Check qualifications – make sure they’re licensed.
• ✔ Read reviews – word of mouth matters.
• ✔ Ask questions – a good practitioner will explain everything clearly.
• ✔ Trust your instincts – if it feels wrong, walk away.

Let’s talk about self-care

Aesthetics isn’t just about treatments. It’s part of a bigger self-care picture. For me, that means gym classes, family walks, and carving out a few moments just to breathe. Whether it’s a monthly facial, a Persian Sefidab scrub, or simply a quiet coffee, it’s about celebrating the little things that make us feel human again.