How to stay healthy in winter: essential tips for new mums over 40

When winter arrives and temperatures plummet, the temptation to hibernate can be overwhelming, especially after a slip on the ice that left me with a bruised ego rather than broken bones. But as a new mum over 40, this winter incident was a wake-up call, prompting me to rethink my self-care strategies. Here’s how I’m navigating the winter months to stay healthy and energetic, so I can greet spring with a bounce in my step.

Embrace the ice bath trend

Revitalise with Cold Exposure

A dose of vitamin D

In the winter months, the blues and low spirits often link to a shortage of vitamin D, famously known as ‘the sunshine vitamin.’ This vital nutrient is generated by our bodies when exposed to sunlight. As winter sets in and with aging, Vitamin D deficiency becomes common, particularly as the kidneys struggle to convert it to its active form.

Buddy up

Exercising is harder when the days are cold. Just getting to the gym in the dark is a challenge, even for die-hards! Buddying up with a friend helps you stick to an exercise regime when you just want to curl up with a glass of wine. The commitment to doing something with someone else means you’re less likely to cancel a class.

Explore group fitness options to find classes that suit you.

Start your week with exercise

Studies show starting the week with a workout sets a positive tone for the rest of the week in winter. Little and often is a great approach, but make sure you plan your exercise routine properly.

Opt for comforting, nutritious meals

Combat seasonal cravings by preparing nutritious meals like soups and stews. Use a slow cooker to make dishes such as ghormeh sabzi, which are both satisfying and wholesome.

Hopefully, these tips for staying healthy during winter help you combat the winter-weary days, guiding you towards a season filled with warmth in the kitchen and the gym.