Chai Gol Gavzaban: why this herbal brew should be your spring go-to

Spring is a funny thing. One minute you’re dreaming of sunny picnics, the next you’re clinging to your umbrella while a soggy child stomps through puddles. But there is one small comfort in this in-between season: tea that smells of flowers.

My current obsession is Chai Gol Gavzaban – otherwise known as borage tea, or, in English, the rather less romantic “flower of cow’s tongue.” Don’t let the name put you off. This Persian herbal brew is calming, fragrant, and perfect for a bit of self-care. I drink it when I need to slow down, ease a cramp, or simply remind myself that stress doesn’t have to win.

How to make it

Steeping borage tea is simple, but it does demand a little patience. Pop a few dried purple flowers into boiling water and leave them to steep for around 30 minutes, long enough for the scent to drift through your kitchen. It’s naturally bitter, so I always add a touch of rock sugar or honey. One to two grams a day is plenty. Trust me, more isn’t better when it comes to borage.

Why women, in particular, should care

Borage tea is rich in calcium, iron, potassium, zinc, and vitamins B and C, plus beta-carotene, essential nutrients for women’s health. It even gives your adrenal glands a gentle nudge back into balance, which is handy when life piles up and you’re running on stress and caffeine.

“Pre-driving-test nerves? Travel sickness? Midlife mood swings? Sip and let it do its thing.”

Researchers are also studying borage for rheumatoid arthritis and skin conditions like eczema—a small flower doing a lot of heavy lifting. Note: it’s best to avoid if you’re pregnant or trying to conceive.

Where I get mine

Most Asian supermarkets stock it. I buy mine from MA Brothers in Newcastle, though it’s easy to find online if you’re not local. Just look for dried borage flowers, ideally sourced from Iran for the most authentic aroma and colour.

Other teas that deserve your attention

• Chamomile – the gentle yellow hug: soft apple and honey notes, perfect before bed. Studies show it improves sleep quality and reduces fatigue.
• Rooibos – stress buster in orange: nutty, smooth, caffeine-free, and packed with antioxidants. It reduces stress and lowers LDL cholesterol.
• Mint – green refresh: peppermint and spearmint can rebalance hormones and ease mood swings. Think of it as calm in a cup.
• Hibiscus – pink pizzazz: floral, tart, and vivid, hibiscus helps lower systolic blood pressure when stress tries to nudge it upward.
• Rosehip – red revival: tangy, fruity, and bright, it reduces inflammation and swelling—good news for achy midlife joints.

Don’t forget the classics

From heart and bone health to skin hydration and stress relief, traditional teas still have plenty to teach us about wellness. 

“Put the kettle on, choose your colour, and pause. No phones, no emails, just you, a cup, and something small and indulgent.”