I used to think years were things you used. You planned them in January with a new notebook and an optimistic pen, you filled them with intentions and deadlines, and you measured them in small achievements, like my 50-in-50 Challenge…
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Why Yuka is what every supermarket trolley deserves Supermarket shelves are a jungle of ultra-processed foods and labels that whisper sweet nothings about “natural” ingredients. I often feel like I’m on a treasure hunt for the truth. But then along…
View PostThe world hits refresh March always feels like the world hitting refresh. Days stretch longer. The air bites less. Coffee tastes sharper in the morning light, and suddenly I believe in new beginnings, even if our living room is still…
View PostFebruary highs, laughs, and lessons: midlife, muscles, and little wins Approaching 50 has a way of making things clear: fitness isn’t about looking like a magazine cover or pretending life is organised. It’s about showing up, balancing family and workouts,…
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