Low-impact workouts, strength training, and fitness routines tailored for midlife women seeking strength and confidence.
Under-fuelling and missed periods: understanding RED-S in active women Disclaimer: This post is for informational purposes only and does not substitute professional medical advice. Always consult your GP or a qualified health professional before making significant changes to your diet,…
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My body has developed a personality of its own At 49, my body has developed a personality of its own. Some days it’s a team player, other days it behaves just like a grumpy toddler, stubborn, unpredictable, and offended by…
View PostPacked with protein, peanut butter is my go-to spread for strength training. As National Peanut Butter Day approaches next week (yes, it’s a real celebration!), it’s the perfect time to appreciate this creamy, protein-packed delight. Why peanut butter supports strength…
View PostWhen the temperature drops and winter blues set in, staying healthy and motivated can be challenging. For a new mum in her 40s, finding the right balance between self-care and managing daily responsibilities is crucial. Here’s how strength training, cardio,…
View PostIf you want to get excited about exercise in the new year but crave something different, why not try boxing? It’s sure to get you fired up and ready to go! At 46, I didn’t expect it to become a…
View PostAs we step into the New Year, I find myself reflecting on a transformative 2023, one filled with a newfound passion for Zumba! It all began on a chilly night after the Covid-19 era, inside a dimly lit marquee that…
View PostThere’s something oddly relaxing about cycling in winter. The air is crisp, the roads are quieter, and the world seems to move a little slower. But while the frost may sparkle beautifully on your morning ride, it’s not without its…
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