This is not a plan to improve you. It is a place to rest inside your life for a week.
Seven days to feel human again
A gentle reset for women in midlife
This is not a failure. This is midlife. This is the moment when hormones shift, responsibilities pile up, parents age, children need more, work demands more, and the old coping strategies stop working.
This is not a detox.
It is not a discipline programme.
It is a RESET.
Seven days to stop spiralling, stabilise your energy, and feel like yourself again.
Not better.
Not perfection.
Just human.
“You do not need a new life. You need a kinder relationship with the one you have.”
* This is a private resource. You won’t be added to anything unless you choose to. After purchase, you’ll receive a private link and password to access the full reset and printable.
How to use this
You do not need to do this perfectly.
You do not need to do everything.
You need to do something consistently, and kindly.
It’s not about willpower. It is purely about regulation.
Pick the actions that feel possible and skip what doesn’t.
Come back to it tomorrow. That is enough.