Low-impact workouts, strength training, and fitness routines tailored for midlife women seeking strength and confidence.
The limits of traditional approaches Lower back pain is a challenge many women face in the months after giving birth. Hormonal changes, weakened abdominal muscles, and the daily demands of lifting and carrying a newborn all contribute. For me, as…
Find out how to relieve back pain with a natural ginger remedy.
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Disclaimer: These are my personal reflections on motherhood and fitness, not a sponsored or collaborative post. Reclaiming fitness and friendship at Great Park Community Centre As a career woman turned sleep-deprived mother, I quickly realised that building a support network…
View PostAfter my six-week check left me feeling more like a medical statistic than a new mum, I promised myself I’d move, not for vanity, but for sanity. I wasn’t chasing a pre-baby body, just a sense of me again. So…
View PostChallenge after birth Returning to fitness after giving birth is rarely straightforward. For new mums over 40, the challenge can feel particularly pronounced. I discovered this first-hand, stepping on the scales six weeks postpartum and staring at a body that…
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