saffronandcyrus

Saffron and Cyrus is a Newcastle-based family lifestyle blog, covering health, wellness, days out, travel, reviews, recipes and more from our family life.
The blog is written by new mum over 40, Saffron, with input from hubby H and son, Little C.

Posts by this author:

How to stay healthy in winter: essential tips for new mums over 40

How to stay healthy in winter: essential tips for new mums over 40

When winter arrives and temperatures plummet, the temptation to hibernate can be overwhelming, especially after a slip on the ice that left me with … View Post
How strength training and intermittent fasting are empowering

How strength training and intermittent fasting are empowering

When the temperature drops and winter blues set in, staying healthy and motivated can be challenging. For a new mum in her 40s, finding … View Post
How garlic can support your fitness, health and wellbeing

How garlic can support your fitness, health and wellbeing

We all know garlic adds a bold flavour to dishes, but did you know it can also boost your health and fitness? Today, I’… View Post
Boxing training at 46 and how it has changed me

Boxing training at 46 and how it has changed me

If you want to get excited about exercise in the new year but crave something different, why not try boxing? It’s sure to … View Post
Discover benefits of bone broth for convenient protein and health

Discover benefits of bone broth for convenient protein and health

Motherhood in my 40s has been an adventure of sleepless nights, gym sessions, and a newfound appreciation for convenience. Freja Bone Broth has simplified … View Post
Everybody dance: don’t sweat, sparkle with Zumba for 2024

Everybody dance: don’t sweat, sparkle with Zumba for 2024

As we step into the New Year, I find myself reflecting on a transformative 2023, one filled with a newfound passion for Zumba! It all … View Post
Ideas for the perfect Pokémon-themed party

Ideas for the perfect Pokémon-themed party

As Little C turned seven, we transformed our local community centre into a Pokémon-themed extravaganza. Originally set on a Mario Bros. party, the … View Post