saffronandcyrus

Saffron and Cyrus is a Newcastle-based family lifestyle blog, covering health, wellness, days out, travel, reviews, recipes and more from our family life.
The blog is written by new mum over 40, Saffron, with input from hubby H and son, Little C.

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saffronandcyrus October 7, 2016 Fitness and Strength

Postpartum fitness over 40: how to rebuild strength and confidence after birth

Challenge after birth Returning to fitness after giving birth is rarely straightforward. For new mums over 40, the challenge can feel particularly pronounced. I discovered … View Post

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