Saffron and Cyrus
MIDLIFE, REAL LIFE, YOUR LIFE – STORIES FOR EVERY WOMAN

saffronandcyrus

Saffron and Cyrus is a Newcastle-based family lifestyle blog, covering health, wellness, days out, travel, reviews, recipes and more from our family life.
The blog is written by new mum over 40, Saffron, with input from hubby H and son, Little C.

Posts by this author:

Fitness and Strength
Postpartum exercise with baby: how walking helped me rebuild my strength and confidence

Postpartum exercise with baby: how walking helped me rebuild my strength and confidence

After my six-week check left me feeling more like a medical statistic than a new mum, I promised myself I’d move, not for … View Post
Parenting in Midlife
Moving house with a newborn: what no one tells you about surviving the first few weeks

Moving house with a newborn: what no one tells you about surviving the first few weeks

Moving house with a newborn is a challenge few prepare for. Balancing recovery, a baby’s needs, and practical tasks can feel overwhelming, as … View Post
Parenting in Midlife
Midlife breastfeeding nutrition: how dates and walnuts support energy, mood and milk supply

Midlife breastfeeding nutrition: how dates and walnuts support energy, mood and milk supply

Simple, traditional, effective As an older breastfeeding mother, I quickly learned that advice comes from every corner, often with a confidence that can feel … View Post
Real Life Stories
Miscarriage story: A 41-year-old mum shares her raw experience and hospital journey

Miscarriage story: A 41-year-old mum shares her raw experience and hospital journey

Disclaimer: This is a guest post from a reader who wishes to remain anonymous. The experiences shared are personal and may not reflect everyone’… View Post
Parenting in Midlife
Motherhood over 40 without wine: the rewards of sober parenting

Motherhood over 40 without wine: the rewards of sober parenting

Choosing sobriety in midlife motherhood Let me be clear. I am no superhero with a cape of burp cloths. I am simply a woman … View Post
Persian Culture and Food
Why Mast-o-Laboo is the midlife superfood you’ve been overlooking

Why Mast-o-Laboo is the midlife superfood you’ve been overlooking

Mast-o-Laboo: the Persian beet and yogurt dip for midlife wellness Pregnancy in your 40s has a way of rewriting cravings and food priorities. For … View Post
Persian Culture and Food
Persian Khoresht-e aloo recipe: a winter stew for women’s health, fertility and wellbeing

Persian Khoresht-e aloo recipe: a winter stew for women’s health, fertility and wellbeing

A winter dish that feels like home Pregnancy sharpens the senses. The smells, textures, and memories stirred by food is like nothing else. For … View Post