The Sugar-Free Challenge: The First Hurdle After two weeks of indulging in sweet treats and battling constant cravings, I decided to challenge myself to a sugar-free week while returning to 16:8 intermittent fasting. The first day turned out to be a rollercoaster of cravings, mood swings, and surprising discoveries. The temptation to snag Little C’s leftover chocolate croissant after the school run was palpable. Foods Without Hidden Sugars The biggest…

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