Why self-care matters more than ever after 40

Why self-care matters more than ever after 40

MIDLIFE / WELLBEING / MOTHERHOOD Saying no without feeling guilty Juggling the delicate balance of inner wellbeing and outer beauty has never been more challenging as … View Post
Midlife wellbeing during lockdown: little lifts, fermented tea and finding peace in the rain

Midlife wellbeing during lockdown: little lifts, fermented tea and finding peace in the rain

Small lifts in strange times: how I stayed grounded during lockdown Winter had finally retreated. The nights were lighter, mornings kinder, and I was … View Post

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