Tips To Improve Wellbeing And Boost Happiness

Writing about my emotions, even negative ones helps me improve my well-being and gives me happiness. Ultimately, combined with exercise, it means I’m more positive about life as a new mum over 40. When mum died at 65, the day before starting my new job, it was the hardest blow I’ve ever been dealt. First came the flowers, the cards, the well-wishers. The tears flowed, then came tantrums, numbness followed…

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