How to ground yourself in what’s going well in life

Winter was out of the way. Nights were getting lighter and warmer. It was easier to get out of bed on the mornings … but then Covid-19 arrived, ruining life for families and throwing everything up in the air.  As I write this, there’s a big ‘what-if’ hanging over our heads at the moment and H and I could easily get dragged into a very black hole. However, we’re trying to ground ourselves…

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