Mastering Hunger: Strategies for a Sustainable Health Journey I started 2024 on a health kick, and I know I’m not the only one! As the new year commenced, like many of you, I set off on a health journey filled with good intentions. My goal? To reignite my intermittent fasting mission. But, my commitment lasted a week. Why? The insistent feeling that breakfast was a must, sabotaging my willpower and…

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