My Top 5: Navigating Perimenopause sleep tips

With World Sleep Day just around the corner on March 19th, I feel compelled to share my personal struggle with sleep during the perimenopausal phase and offer some tried-and-true tips that have helped me achieve a good night’s rest. As we all know, the importance of sleep extends far beyond fatigue; it profoundly affects our overall health and well-being. Losing a night’s sleep often leaves me in a fog the…

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