As an older breastfeeding mum, I was on the receiving end of a lot of dietary advice and support from the in-laws in Persia. I knew I needed to consume about 500 extra calories to maintain my health and milk production, but I wasn’t really sure what I should eat for the best. Midlife Breastfeeding The in-laws suggested I try to eat three to four gerdoo (walnuts) and khorma (dates)…

View Post