Is it safe to exercise during pregnancy?

Not only can you exercise during pregnancy, but it will also help you on so many levels. The right exercise can help minimise typical pregnancy aches such as lower back pain, stretch areas of tightness caused by the bump shifting your centre of gravity forwards, and it will…

Breastfeeding – a must-read for new mums over 40

Check out my story about breastfeeding as a new mum over 40.

Check out my story about breastfeeding as a new mum over 40.

How it feels to be a new mum over 40 back at work after maternity leave

Some tips on how not to make a balls-up of your return to work after maternity leave as a new mum over 40.

Some tips on how not to make a balls-up of your return to work after maternity leave as a new mum over 40.

Mumpreneurs’ app to combat loneliness on maternity leave

After The Duchess of Cambridge made a heartfelt confession about the “loneliness” of motherhood. Saffron and Cyrus talks to two London mumpreneurs about their new app to help mums connect with each other.

After The Duchess of Cambridge made a heartfelt confession about the “loneliness” of motherhood. Saffron and Cyrus talks to two London mumpreneurs about their new app to help mums connect with each other.

Why I took daily low-dose aspirin in pregnancy to prevent preeclampsia

“Patient care should never be a ‘tick-box’ exercise when it comes to being pregnant in your 40s.” Those were my words because that’s exactly how the journey began for me. At first I was annoyed and, frankly, frightened when a hospital midwife advised that I should…

Maternity Leave is Not Just about the Money for a Mum Over 40

Before I gave birth to Cyrus in July, I was determined to return to work full-time by January 2017. It seemed like the right thing to do as a mum over 40 who had known little else for such a long time. A few months of…

Fitting in at parent and baby classes as a mum over 40

Parent and baby classes are more popular than ever, but when I asked a health professional for groups I could get involved with, I was pointed in the direction of only one where many of the mums were younger and part of an unbreakable clique. It…