Saffron and Cyrus
A MIDLIFE MUM'S STORY OF STRENGTH, WEAKNESS, REALITY AND UTOPIA
New Mum Over 40

Get The Scoop On Strength Training With Peanut Butter

Get The Scoop On Strength Training With Peanut Butter

Boost Your Strength Training with Peanut Butter Packed with protein, peanut butter is my go-to spread for strength training. As National Peanut Butter Day approaches next week (yes, it’s a real celebration!), it’s the perfect time to appreciate this creamy, protein-packed delight. Since the lockdown, peanut butter has become essential for muscle repair and building. It’s a key component in my Les Mills Body Pump routine, providing the necessary protein punch to power through those intense power presses and squats.…

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Cassia vs. Ceylon Cinnamon: Health and Choosing the Right Spice
New Mum Over 40

Cassia vs. Ceylon Cinnamon: Health and Choosing the Right Spice

Choosing the Right Cinnamon: Cassia vs. Ceylon Cinnamon has been a cherished spice in our Persian-inspired kitchen for years. From lubia polo to zereshk polo, its warming flavor enhances some of our family’s favourite dishes. Whether added to rice water or sprinkled on steamed Persian rice (Chelow), cinnamon elevates our dining experience. But, my husband H’s recent spice journey revealed an important distinction in cinnamon varieties. More Than Just a Flavour Enhancer With the highest antioxidant value among all spices,…

saffronandcyrus
January 21, 2024
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Fueling Your Body at 47: Nutrition, Exercise, and Self-Care Tips
New Mum Over 40

Fueling Your Body at 47: Nutrition, Exercise, and Self-Care Tips

Reconnect with Yourself: Lessons from Yesterday Yesterday, an old friend of H, a cherished companion from a chapter in our lives we hadn’t revisited in years, walked through our door. Life’s rollercoaster had kept us apart, but the universe decided it was time to reunite us. Nostalgia and emotions overflowed as we discussed experiences that time had attempted to erase. In the quiet hours that stretched into the early morning, we realised how often we misplace our priorities. Today, inspired…

saffronandcyrus
January 21, 2024
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How to Stay Healthy in Winter: Essential Tips for New Mums Over 40
Chai and Chat

How to Stay Healthy in Winter: Essential Tips for New Mums Over 40

How to stay healthy in winter When winter arrives and temperatures plummet, the temptation to hibernate can be overwhelming, especially after a slip on the ice that left me with a bruised ego rather than broken bones. But as a new mum over 40, this winter incident was a wake-up call, prompting me to rethink my self-care strategies. Here’s how I’m navigating the winter months to stay healthy and energetic, so I can greet spring with a bounce in my…

saffronandcyrus
January 19, 2024
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How Strength Training and Intermittent Fasting Are Empowering
Parenting

How Strength Training and Intermittent Fasting Are Empowering

Energising My Day, Maman Style When the temperature drops and winter blues set in, staying healthy and motivated can be challenging. For a new mum in her 40s, finding the right balance between self-care and managing daily responsibilities is crucial. Here’s how strength training, cardio, and the 16:8 intermittent fasting method have become game-changers in my journey. Juggling the school run, cooking, and endless responsibilities of motherhood can be overwhelming. Integrating strength training into my routine has been transformative. Here’s…

saffronandcyrus
January 14, 2024
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Boxing Training At 46 And How It Has Changed Me
Fitness

Boxing Training At 46 And How It Has Changed Me

Why Boxing at 46 is a Game-Changer If you want to get excited about exercise in the new year but crave something different, why not try boxing? It’s sure to get you fired up and ready to go! Read my story below to see how this intense workout transformed my approach to fitness and life. At 46, I didn’t expect boxing to become a significant part of my life. While my footwork might resemble “Maureen of Driving School” more than…

saffronandcyrus
January 2, 2024
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Ideas for the Perfect Pokémon-themed Birthday Party
Lifehacker Girl

Ideas for the Perfect Pokémon-themed Birthday Party

Celebrating Little C’s 7th with a Pokemon themed birthday party As Little C celebrated turning seven, we transformed our local community centre into a Pokémon-themed extravaganza. Originally, C had his heart set on a Mario Bros. party, but the challenge of planning and decorating led us to switch gears to Pokémon themed birthday party – a choice that turned out to be a fantastic decision! Custom Pokémon Party Favors I took on the role of party planner and created personalized…

saffronandcyrus
December 31, 2023
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