How to be confident in who you are and what you do

As the #MeToo movement continues to push the cultural dialogue forward around sexual harassment and gender equality, women are more confident and empowered than ever. We are living through a long-needed reckoning that could help change our society for the better. However research shows girls experience…

How to make the most of weekends as a mummy

My weekends are precious to me, that’s why I make the most of them as part of a healthy lifestyle.

My weekends are precious to me, that's why I make the most of them as part of a healthy lifestyle.

A day in the life of a new mum over 40

I’ve heard the saying “being a mum is a full-time job”, but, for me as a new mum over 40, it’s actually closer to being two-and-a-half full-time jobs.

I've heard the saying "being a mum is a full-time job", but, for me as a new mum over 40, it's actually closer to being two-and-a-half full-time jobs.

Saffron tea can help spice life up for new mums

Take some steps to spice up your life with saffron as part of your healthy living routine.

Take some steps to spice up your life with saffron as part of your healthy living routine.

Towie, eggs and finding Mr Right when you’re 34

At the age of 34, my guest blogger Greyeyebrowgirl admits that she has still not met the love of her life and has what she describes as “womb ache”. After reading her post (see below), it got me thinking about my own journey. It’s truly amazing how…

HEALTHY LIVING: How to relieve back pain with this natural ginger remedy

Find out how to relieve back pain with a natural ginger remedy. Most women suffer from lower back pain in the first few months after having a baby because of increased hormones and I’ll admit I got off lightly in those first few months. It was…

Find out how to relieve back pain with a natural ginger remedy.

Motherhood in later life and rising to the challenge

Views are divided on motherhood in later life, as superstar Janet Jackson dominates the headlines with news of her first baby at 50. While news of Jackson’s baby has received a mixed reaction across social media, she won’t be the last older woman to get pregnant.…